The Hidden Toll of Storm Stress

It’s normal to feel anxious when a storm is approaching. But chronic worry, sleepless nights, or panic during a warning can take a toll. For families with young children or elderly parents, the pressure can feel overwhelming. According to mental health professionals, prolonged alertness without a plan can heighten feelings of helplessness.

Tips for Building Resilience

• Make a Storm Plan (and practice it): Knowing where you’ll go, how you’ll communicate, and what you’ll bring can reduce anxiety for everyone in the household.
• Create a Comfort Kit: Include calming activities (such as books, puzzles, and cards), comfort foods, and notes of encouragement—especially helpful for children or seniors who are isolated.
• Check In With Neighbors: Isolation increases stress. A simple phone call to a neighbor—especially one who lives alone—can benefit both of you.
• Know the Resources: Keep mental health hotline numbers, Lee Health contact info, and local shelter details handy.

Talking to Kids About Storms

Children take emotional cues from the adults around them. When parents and caregivers appear calm and in control, it helps children feel safe, even in the face of uncertainty.

Here are a few tips:

• Be honest but age-appropriate: Let them know what’s happening without using fear-based language. Keep explanations clear and simple.
• Involve them in preparation: Assign small tasks, like gathering flashlight batteries or packing a favorite toy. This gives them a sense of control.
• Reassure frequently: Let them know that adults work hard to keep everyone safe. Remind them of past storms that the community has weathered successfully.
• Watch for changes in behavior: Sleep disruptions, clinginess, or irritability may be signs of stress. Offer extra comfort and keep routines as normal as possible.

Support Is Available

Lee Health and other local providers offer mental health support year-round, including telehealth options. If you or someone you know is struggling with storm anxiety, don’t wait to seek help. FGCU also provides community outreach resources, and Engage Estero is working to expand awareness about accessible care.

Let’s Weather This Together

Our strength as a community is our connection. As we prepare for potential storms this season, let’s remember that resilience isn’t just about boarded windows—it’s about supporting each other emotionally, too.