Acupressure Techniques to Boost Your Mental and Physical Health

Acupressure is a traditional Chinese medicine using application of pressure on specific points on the body. Learn how it can help your overall well-being. by LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Stay at Home Storytime

Join your librarian every Wednesday at 10 a.m. on Facebook or YouTube for Stay At Home Storytime, where we will share recordings of our favorite rhymes, books and songs. Youtube: YouTube Channel Facebook: Facebook

Fourth Trimester Club

By LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Plant-Powered Living

By LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Pandemic Pandemonium

Pandemic Pandemonium: Sorting through Feelings from COVID-19 By LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Cooking with Kat

Cooking with Kat:Plant-Based Cooking By LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Balancing aHealthy Lifestyle

By LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Chair Yoga

By LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf

Flourish as you Age

Part One covers 3 movements every aging adult should be able to do. Part Two teaches exercise that help you move. by LeeHealth - link to: https://esterotoday.com/wp-content/uploads/2020/04/Healthy-Life-Center-Virtual-Class-Calendar-proof-4.pdf