Accidents can happen at any time. Did you know that the number one cause of accidental death in those over 65 is a fall? Forty-six million Americans are aged 65 or over, and that number is increasing every day! While Aging brings a variety of concerns, one that can be a life-changing event is also one that can be minimized.

The Centers for Disease Control and Prevention estimates that one in four older adults will fall each year. Falls are the leading cause of injury and death among older adults and are costly. They are responsible for an estimated US$31 billion in annual Medicare costs. But it is not about the money: The sad fact is that those who suffer a fall can lose their physical mobility, go into a hospital never to be discharged, require skilled nursing or other caregiver support, or become so fearful about falling again that they dramatically limit their daily activities¹.

About one in four falls results in needed medical attention. Ninety-five percent of all hip fractures occur because of a fall. In addition to the physical and mental trauma associated with the fall, falls often result in fears about reduced quality of life, loss of independence, and social isolation. If the fall involves a severe blow to the head, this can trigger a stroke and speed up the onset of dementia, resulting in pain and sadness for the whole family.

Many things can cause falls; thus, the solutions must also include a diverse set of actions.